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The Goose Called Awareness
Woody Allen might say: " I often panic, and worry that I might go mad.
“The basic thing to be understood is that you are not the mind — neither the bright one nor the dark one. If you get identified with the beautiful part, then it is impossible to disidentify yourself from the ugly part; they are two sides of the same coin. You can have it whole, or you can throw it away whole, but you cannot divide it.
Osho: Beyond Psychology, chapter 19